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Yoga Tap - November 2009

YOGA EVENTS: late January 2010

November 29th 2009 14:41
JAN 22-24:Yoga Art at Satyananda Yoga Mangrove. 300 Mangrove Creek Rd, Mangrove Creek, NSW Australia
QUOTE: Yoga unleashes our innate creativity and the process of creating artwork can be an experience of healing and joy. Draw from yogic concepts to create inspirational designs and artworks through drawing, painting or constructing 3 dimensional forms. Relax through yoga and meditation classes and singing kirtan.  Yoga Art is ideal for anyone who wishes to explore and develop creativity as a means for growth and transformation.  Your creative spirit will definitely be awakened on this retreat!

Contact 02 4377 1171


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YOGA EVENTS: mid January 2010

November 27th 2009 15:36
JAN 10-31: Systemic Yoga Teacher Training Immersion at Ubud, Bali
QUOTE: This course is open to mature, open-minded yoga practitioners and yoga teachers who are interested to take their own personal practice to new depths of inquiry. 
Upon completion of the 21 day course, participants will receive a Certificate of Completion.  You can apply immediately after the course for the status of REGISTERED YOGA TEACHER (200 hour) with YOGA ALLIANCE


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YOGA EVENTS: early January 2010

November 25th 2009 14:00
JAN 1-3: Yoga Meditation at Satyananda Yoga Centre, 300 Mangrove Creek Road, Mangrove Creek NSW Australia
QUOTE: This retreat will teach you practical and theoretical aspects of meditation. Beginners as well as those wishing to re-establish their practices are welcome. Live and breath yoga for a whole weekend at this unique working ashram/learning center. Join in on the regular ashram activities as well as the formal classes. There is also free time to enjoy the beauty of the bush and the nearby creek.
Call: 02 43771171


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YOGA EVENTS: USA YOGA DAY & WORLD YOGA DAY 2010

November 24th 2009 14:42
The US Yoga Day in 2010 is on January 23, and the World Yoga Day is on January 31. Events for both are currently being organized and may be of interest to Yoga enthusiasts.

US YOGA DAY
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Yoga Practices: Dream Yoga3

November 23rd 2009 14:35
There are several types of Dream Yoga - this is a short review of the third of the main categories of Dream Yoga.

TYPE THREE
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Yoga Practices: Dream Yoga2

November 20th 2009 14:29
TYPE TWO
Dream Yoga In the Tibetan Buddhist traditions is an advanced Tantric practice. It involves Tantric techniques within the bardo areas of Dream and Sleep, along with Yoga Nidra. Well known Buddhist masters Marpa, Milarepa, and Nagarjuna are connected with Dream Yoga.

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Yoga Practices: Dream Yoga1

November 17th 2009 14:06
There are several versions of 'Dream Yoga' - I have written descriptions of the three most common forms.

DREAM YOGA ~ TYPE ONE
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Yoga Practices: Yoga Nidra

November 13th 2009 15:31
Yoga Nidra stems from the Indian culture and religions. Yoga Nidra translates as deep sleep and refers to an intended state of Yogic sleep. It is the state of mind activity between awake and dreaming.

Yoga Nidra relates to a conscious deep sleep during which one appears to be sleeping, although the consciousness remains working on a different inner level of awareness. Yoga Nidra allows you to enter the deeper, subtler levels of consciousness through meditation and trance. Yoga Nidra is a state of awareness in which the participant is in direct connection to their inner divine energy, known sometimes as clear light mind


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Yoga Styles: Zen Yoga for Couples

November 9th 2009 13:56
Zen Yoga for Couples is an enjoyable way to bring energy and connectivity into a partnership. Practicing together, two people will start the art of relating to one another in a new way. Using Asanas, meditations, and the Qigong Pranayama exercises from Zen Yoga, partners can find a linking together and provide one another with inner strength in times of difficulty.

It is ideal for harmonious and deep communication on all levels. As you practice, you are encouraged to feel love for one another and flow it between yourselves


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Yoga Styles: Zen Yoga

November 6th 2009 16:04
Zen Yoga unites physical health, mental lucidity and spiritual peace. It works on both the body and the mind. Zen Yoga incorporates gentle stretching with Shanti Pranayama stemming from the philosophy of Qigong, movements of Tai Chi, and the internal serenity of Zen meditation.

Zen Yoga was created by Aaron Hoopes in 2002, and operates around the following ideas - slowing down, expanding your compassion, proper nutrition and exercise for the body, calming the mental activities, honoring your spirit and loving your inner YOU. Aaron Hoopes spent more than 20 years studying martial arts, Yoga and several Eastern healing traditions


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Yoga Styles: Yin Yoga

November 2nd 2009 13:48
Yin Yoga is a reestablished ancient practice that enables participants to find greater ease when sitting for long periods in Lotus. Yin Yoga directs the gain deeper than muscular tissues. It targets the ligaments, bones, and joints that often miss out from other Yogic postures known as yang Yoga.

Yin yoga, is a Chinese style of Yoga akin to Hatha Yoga.The circa 35 passive Asanas connected to Yin Yoga may be held for up to twenty minutes each. Regular standing and balancing postures are not a standard part of the sequence. Muscle temperature is a predominant feature addressed within Yin Yoga. Muscles are less elastic when cold. This is why many people practice Yin Yoga early in the day


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