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Yoga Tap - December 2009

timing and cooking

December 30th 2009 10:09
I have managed to select a time when the lounge room is vacant, at which I have mild heating but no radio. My options for Yoga sessions are limited to 5-530am or 6-630am. This is not as bad as getting up to a cold room in the middle of the night, though - so my practice is continuing well.

In fact, the new diet, climate, activity level, etc are all working out well. I am feeling fit and losing my belly-flab. I am also able to lower both legs the full way down after a shoulderstand innstead of having to bend them at the knees first


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New routine

December 16th 2009 09:30
Since arriving in England to live at my father's home last week, my Yoga practice has obvioulsy had to alter. In my former home, I had a spare room and used that as my Yoga-Room - plenty of space. On arriving at my old childhood bedroom, I discovered boxes of junk piled up all over the closets and floor - no room!

I have therefore had to borrow the family lounge room in which to do my Yoga practice. This has enough room, but I have to chose my time carefully. Whenever my father is in the room, he plays radio or tries to hold a conversation - it is not very easy to chatter whilst upside down in shoulderstand, even if I can focus on my body and block out the radio



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Just a quick message to regular readers of Yogatap to let you know that due to relocating overseas there may be no new updates for the next 3-8 weeks.

I will be flying overseas to stay with an elderly parent early in December, and unable to get online to continue with my writing until such time as I have purchased both a new computer and organized a bank account from which to pay for an ISP


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Other Asana - Kakasana - the Crow Pose

December 2nd 2009 16:11
The Crow pose is also known as the Crane pose or Kakasana. As well as strengthening the wrists, elbows, and shoulders, it helps create a steadiness and balance.

You start to enter Kakasana by squatting, with your hands placed palm down on the floor in front of you, approximately shoulder distance apart. Fingers should be splayed to allow for a more stable balance. Your elbows should be bent slightly outward. Instructions vary in two ways at this point. You may place your knees ON the back of your upper arm or OVER the arm backs, resting your leg itself on the arm


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