August 2010 - Yoga Tap

Yoga Tap

follow this blog

15 followers

107 daily readers

rank of 143

E-mail Subscription

Receive an e-mail notification of new posts on this site:

Spotlight Posts

The aim of Yogatap.com

[ more ]

Yoga Tap - August 2010

Other Asana - goddess pose

August 31st 2010 08:10

Start by standing with your legs wide apart. Your feet should face forward and your arms hang by your sides. Raise both arms sideways until they extend directly outward parallel to the floor.

Bend your feet 45 degrees outward each to it’s own side. Bend your knees allowing your hips and body to approach the floor slightly. Do not let your knees stick out beyond your toes

[ Click here to read more ]

Vote

Add Comments

[ Link ]

Posted By: sandeye - Category: No Category

Email this Post to a Friend

LATE SEPTEMBER 2010

August 25th 2010 16:22

SEPT 24-28:
EVENT: Byron Bay Luxury Yoga Cleanse & Pamper Retreat at NSW, Australia
QUOTE: Join Jessie Chapman and facilitators for an all inclusive 4 night / 5 day yoga retreat staying at the boutique Gaia Retreat & Spa in the Byron Bay hinterland

[ Click here to read more ]

Vote

Add Comments

[ Link ]

Posted By: sandeye - Category: No Category

Email this Post to a Friend

MID SEPTEMBER 2010

August 21st 2010 15:39

SEPT 12:
EVENT: Celtic Yoga Journey Workshop at Kagyu Samye Dzong Glasgow,
QUOTE: Drawing on the spirit of Yoga and the Spirit of Place, Celtic Yoga explores the deep connections in these two spiritual traditions. Combining traditional hatha yoga asana, breath work and chant with celtic meditations and blessings, we will manifest a creative and healing seasonally inspired journey through the chakras. We’ll focus on the elements, nature, and the ancient Celtic points of the calendar. Each seasonal workshop will look at practices and ritual to honour the energy of each season

[ Click here to read more ]

Vote

Add Comments

[ Link ]

Posted By: sandeye - Category: No Category

Email this Post to a Friend

Other Asana - mudra pose

August 18th 2010 16:53

Kneel and sit backwards on your feet, the top of which should be facing the floor. Place your hands on your thighs with palms downward. Whilst retaining an erect spine, bring your arms behind your back and clasp your hands together behind you. As you inhale, push your hands away from the shoulders and your body, extending your arms straight behind you.

As you exhale, tip forwards at the hips, bringing your face toward the floor in front of yourself. Remember to keep your back and neck straight. Inhaling, raise your arms upward behind you, keeping them straight. You should continue to raise your straightened arms until they point upward and your forehead and nose reach the floor in front of you. The pose should be hold for approximately one minute before releasing it on an inhale by pulling backward hands first.

Vote

Add Comments

[ Link ]

Posted By: sandeye - Category: No Category

Email this Post to a Friend

Other Asana - ‘little boat twist’

August 14th 2010 14:33

Lying on your back, bend both legs up towards and onto your chest - as if doing wind pose. Extend both arms out to their respective sides at right angles to your body.

Little boat pose continues on an exhale, at which point you roll your still-bent legs over to the right hand side of the body and down onto the floor. You need to keep the top half of your back along with your shoulders connected to the floor to benefit most

[ Click here to read more ]

Vote

Add Comments

[ Link ]

Posted By: sandeye - Category: No Category

Email this Post to a Friend

Events EARLY SEPTEMBER 2010

August 11th 2010 16:29

SEPT 1-13:
EVENT: EARTH SPIRIT YOGA - THE ULTIMATE SHAMANIC JOURNEY at Amazon jungle and Sacred Valley of the Inka, Peru
QUOTE: Earth Spirit Yoga is dedicated to facilitating powerful and life changing experiences, allowing transformation on all levels, deepening our connection to Mother Earth and to ourselves

[ Click here to read more ]

Vote

Add Comments

[ Link ]

Posted By: sandeye - Category: No Category

Email this Post to a Friend

Other Asana - ‘rock the baby’

August 7th 2010 16:30

Starting in either Lotus or easy pose, hold your right foot in your left hand and your right knee with your right hand. Placing your right foot into your left elbow crease, place the right knee into the right elbow. To ensure you are doing the pose correctly, your lower leg should be horizontal.

Lowering your arms to a horizontal position, hug your right leg in towards your body. Without bending your back or neck, rock your leg sideways in conjunction with your breathing between 4 and 12 times before lowering the leg and repeating the other side

[ Click here to read more ]

100

Vote

Add Comments

[ Link ]

Posted By: sandeye - Category: No Category

Email this Post to a Friend