September 2010 - Yoga Tap

Yoga Tap

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Yoga Tap - September 2010

YOGA TEXTS: P.Y.S. 7

September 29th 2010 16:45

V17 & 18: These verses refer to two differing types of Samadhi/realization coming from meditation. The first is reasoning and reflecting in relation to self-reality; the other comes from the cessation of mental movements.

V19 & 20: One does not escape rebirth merely by internally changing to a higher mental level. Through devotion to wisdom and concentrated reflections the second type of Samadhi can be obtained

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EVENTS EARLY NOVEMBER 2010

September 25th 2010 16:13

NOV 1-7:
EVENT: Prana Vidya Retreat, India
QUOTE: Experience the scientific and esoteric aspects of the subtle breath and body, including practical techniques for awakening the energetic fields. Heighten your perception of prana, learn techniques to direct energy for healing others and the self

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Other Asana - Thread the needle pose

September 22nd 2010 13:10

Start this pose by kneeling on the ground and placing both hands on the floor directly under your shoulders as you rise from sitting on your knees and tip forward. You should now be balanced on your hands and knees and under curled toes.

Move your right hand underneath your body keeping the palm upward and slide it further to the left as you exhale. Your right hand should now be extended beyond your left side. It should be under your chest

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Other Asana - Utkatasana

September 18th 2010 14:18

Stand straight with both arms raised directly above you. Your palms should face one another and your arms be vertical. As you exhale, bend your knees, lowering your butt behind you as if about to be seated - but do not let your bottom or hips become lower than your knees. Your heels should remain firmly planted on the floor throughout.

The Utkatasana pose can be held for around a minute before release. Inhale and straighten your legs to begin the release. Exhale and bring your arms down to complete the asana.

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EVENTS LATE OCTOBER 2010

September 15th 2010 16:48

OCT 23-24:
EVENT: YOGA DAY & YOGA THERAPY SEMINAR at 1904 Federal Blvd, Ann Arbor, MI
QUOTE: Yoga Alliance Registered teachers earn 8 continuing education hours

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EVENTS MID OCTOBER 2010

September 11th 2010 15:34

Oct. 14:
EVENT: Robert Schwartz Speaking Engagement - Cleveland Heights, OH
QUOTE: 7:00 PM. Contact Pat Gray at (216) 321-3400 or pgray@heightslibrary.org

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EVENTS EARLY OCTOBER 2010

September 8th 2010 17:36

OCT 2:
EVENT: Amrit Yoga Connection—One-Day Sampler at Amrit Yoga Institute, Salt Springs, FL
QUOTE: Tuition: $25/program includes continental breakfast and vegetarian lunch

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Other Asana - Crescent moon pose

September 4th 2010 17:18

Start this asana by standing with your feet slightly apart and extending your arms outwards, palms up, horizontally on either side of your body. As you inhale, keeping your arms straight, raise them above your head and point to the ceiling with your index fingers while interlocking the rest.

Keeping your arms beside your ears and straight, tip at the waist to the right as you exhale. Your hips should extend slightly to the left in order to keep your legs and upper torso straight. Hold the pose for between 20 and 60 seconds before returning to the center and repeating the tilt to the left. Finish by lowering your arms as you exhale

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