November 2010 - Yoga Tap

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Yoga Tap - November 2010

EVENTS EARLY January 2011

November 28th 2010 18:10

JAN 3:
EVENT: New Year Yoga Intensive at Avalon Surf Club, Avalon Beach
QUOTE:Begin the New Year with fantastic natural energy, refresh yourself with this yoga intensive. Post partying and festivities can leave us feeling flat heavy dull wasted so kick start your year with Summer Yoga. The energetic focus of summer is the Fire Element and the yoga practices taught will align our inner health aspect with the outer energy for harmony and abundance. We open our hearts to joy love creativity (release upper body tension) while improving the core strength (small intestine energy). Feel amazing powerful and enlivened to start the year with fantastic inner health and harmony. Enjoy all that summer avails to us with this yoga week to create change at body, mind and spirit. level

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Forward bend?

November 24th 2010 17:20

Yes, in my last post I DID mention the forward bend that previously I have always said I did not practice….apart from very ‘weakly’ in THY.

I began practicing this asana a few weeks ago - the first time just to see how it would go as I had not tried for several months and I was wondering if I had any more flexibility than previously. It is a very slow progression, but whereas most parts of my Yoga routine have regressed due to lack of time to practice, this part has not

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ROUTINE CHANGES - AGAIN!

November 21st 2010 16:52

I am forever trying to alter my Yoga routine as my life alters - trying to fit in a decent amount of Yoga on each day, yet not clash with mealtimes, chores, exhaustion….

My latest trend is to do a quick 10 minute session early in the morning and then to add odd poses into my day as I go onward. This is because I do not get very much time at any given point of the day, excepting times when I am too pooped to do anything but lie down and recuperate before the next run

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EVENTS LATE DECEMBER 2010

November 18th 2010 17:22

DEC 22-26:
EVENT: The Retreat Event at Nr Malaga Andalucia Spain
INFO/CONTACT: http://www.yogatone.co.uk

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EVENTS MID DECEMBER 2010

November 15th 2010 16:27

DEC 8 & 15:
EVENT: Kids Yoga Classes @ Go Yoga Brooklyn
DETAILS: Really Long Link
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EVENTS EARLY DECEMBER 2010

November 11th 2010 17:01

DEC 1-5:
EVENT: Thai Yoga Massage Training Level II at Canberra
QUOTE: In this 5-day practitioner training you will review all the techniques of Level I, learn another 90 minutes of techniques including side-lying series, and learn how to customize a massage for different body types, levels of flexibility, and common ailments and conditions

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Lately… 3

November 8th 2010 15:13

I have just caught my father’s cold. Despite tons of raw garlic, the lack of sleep two nights in a row and the artificial heating my father uses in his rooms had me catch the cold. A little more rest and I would have got through without it!

However, Yoga has kept me going - I am far fitter than my father while we both have colds. To me, it is a nose and throat containing something bad in an otherwise healthy body. My father has a cold and it ruins his entire body health

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Lately… 2

November 4th 2010 15:06

Somedays, I could now fit in a Tibetan heart Yoga session safely - without interruption, and I hope to get back into practice shortly. For a while, when my father first had surgery and came home from hospital, I had to be on call 24/24, though. I got very little sleep and was working harder in the days.

I currently have to prepare 5-6 meals per day and attend to shopping, daily care rituals, cleaning, gardening, wheelchair-operating and phone-answering - and more! When it was 8 meals a day with multiple overnight interruptions, it was too much and my Yoga practice was on constant maintenance sessions with no proper practice

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Lately… 1

November 1st 2010 15:28

Regular readers wondering how my personal practice is going might be ready for another update. Since relocating overseas and becoming an English carer instead of an Australian freelance writer/photographer would be a major decision for many people - but it was instant for me. I knew where I had to go and went.

Instead of battling against government enforcements to earn more and attend courses/work longer hours until I did, I now have the extremely cold winter temperatures and the fact that I cannot relax my ears during a Yoga session. I have to keep at least one ear open and be ready to roll out of any pose and hurry along to help out

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