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Yoga Tap - January 2011

EVENTS MID February 2011 - 2

January 28th 2011 17:13
FEB 13-19
EVENT: Flo Fenton's Byron Bay Beach and Yoga Retreat at Byron Bay New South Wales Australia
QUOTE: Relax and unwind, practicing yoga in a wonderful yoga pavilion, in the bush just back from beautiful Tallows beach. A divine blend of flowing vinyasa yoga, and soothing relaxation and meditation techniques, all at absolute beach front. Not to be missed


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EVENTS MID February 2011 - 1

January 22nd 2011 17:46
FEB 12
EVENT: Introduction to Yoga Nidra with Yogi Amrit Desai at San Francisco
QUOTE: When practicing the Amrit Method of Yoga Nidra, your brainwaves drop into the alpha and theta state. As you enter deeper and subtler brain waves you become more relaxed, integrated, expansive and present. You completely shift out of identification with the body, mind and ego. In this deep state beyond ordinary waking consciousness, you naturally re-align with spirit and effortlessly disengage from restrictive physical, mental and emotional patterning. Here, you are free to create a life that is an expression of higher consciousness, rather than acquired conditioning



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Five minute Flu sessions

January 18th 2011 17:31
I have recently suffered from a strange flu-like ‘something’ and been barely able to practice Yoga at all. I knew that if I failed to do any Yoga whatsoever, my body would feel even worse than it did, but doing any activity was tiring compared to lying down resting and I was unable to get enough rest-time.

My solution was to create a five-minute ‘mini Yoga’ session. This consisted of 1 minute Savasana, 1 minute leg raising/wind pose, ½ minute bridge, ½ minute bow, 1 minute neck rolls, ½ minute rag doll, and ½ minute Savasana. Not a very fulfilling routine - but enough to ensure my back did not ache, my legs did not cramp, and my body did not feel as bad as my nose during this ‘flu thing


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EVENTS EARLY February 2011

January 15th 2011 14:33
FEB 3-6
EVENT: Yoga Shakti of Healing Retreat with Dr. David Frawley & Yogini Shambhavi at Niagara Region, Ontario
QUOTE: Participants in this retreat will explore the revitalization of the body and mind using the tools of Ayurveda, Vedic Astrology, and Inner Tantra Yoga. The retreat will be a yogic celebration of Shiva and Shakti as living realities woven into the entire fabric of life – awakened through daily yoga classes, lectures, satsang and discussions


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