Yoga thoughts - 11 - timing
August 31st 2011 16:19
Once again I am considering a change in my daily Yoga session - this time it involves the time I practice. I have been fitting in a session of basics between my 'coffee and compute' and before my 'real' day begins - and topping up by doing various asanas throughout the day.
However, recently I have been thinking about slotting it in either first thing or later in the day. Reasons include preferring to practice before filling up on coffee, having longer before coffee than between coffee and day, and changing the time of my daily meal[ Click here to read more ]
However, recently I have been thinking about slotting it in either first thing or later in the day. Reasons include preferring to practice before filling up on coffee, having longer before coffee than between coffee and day, and changing the time of my daily meal
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