sandeyeAdvanced poses: Supta Vajrasana
April 20th 2009 16:15
Supta Vajrasana can be used as a pose within itself, or as a preparation pose for the Kneeling Wheel and the Diamond. The lower back is mildly stretched, whilst the front of the leg from knee to thigh gains the most benefit.
To perform Supta Vajrasana, kneel on the floor. Using your elbows for assistance, lean backward and extend your upper body behind you on the floor. Once you have reached the floor, complete the pose by folding your arms above your head, ensuring your knees remain together, and head and shoulders are rested on the floor. Use your elbows or hands to come out from the pose in reverse.
To perform Supta Vajrasana, kneel on the floor. Using your elbows for assistance, lean backward and extend your upper body behind you on the floor. Once you have reached the floor, complete the pose by folding your arms above your head, ensuring your knees remain together, and head and shoulders are rested on the floor. Use your elbows or hands to come out from the pose in reverse.
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