sandeyeDifferent Styles: AERIAL YOGA
August 8th 2008 18:17
If you are looking for a new and unusual variation on Yoga, you might be interested in trying Aerial Yoga. Sometimes termed Unnata Aerial Yoga - unnata meaning elevated in Sanskrit - it combines Asana with movements performed upon a soft, low-level hammock-style apparatus. One practices the postures a short distance from the ground - rather than whilst flying through the air, which is what I first imagined when hearing of this unique Yoga style. What aquarobics is to an aerobics workout, Aerial Yoga is to Yoga practice.
The Unnata Aerial style was created in 2006 by dancer Michelle Dortignac, who is also a Yoga teacher. The idea behind the style is that the effects of gravity will assist not only to elongate the spine and strengthen the shoulders, but also to correctly align the entire body. Rebecca Drake also developed a form of aerial Yoga using cloth strands and dance moves along with Asana. She has been teaching her form of this Yoga practice since 2005. Both developers had Yoga knowledge, dance skills, and circus awareness in common. Currently available only in New York (Dortignac) and N. Carolina (Drake) studios, it may catch on in other regions before long as both creators are interested in spreading the style about their country,
Reportedly suitable for anyone, from beginner to advanced, it may be of special benefit to those with mild back problems, due to providing exercises to assist spinal flexibility without back strain. Mats are placed under the suspended 'trapeze' style belts to assure ease of mind as well as safety of body. Complete beginners will generally start with a few exercises on the floor before using the fabric strap. The practice is supposed to be fun, with many students reporting laughter during classes.
Further details about this type of Yoga can be found at www.aerialyoga.com
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