sandeyeDifferent Styles: ASHTANGA YOGA
June 25th 2008 14:50
The word Ashtanga comes from the '8 limbs' of Yoga mentioned in the Yoga Sutras of Patanjali, which I have mentioned in a former section (Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi). However, the Yogic style labeled Ashtanga comes from Krishnamacarya and K. Pattabhi Jois' development of the Yoga Korunta, which explains a form of Hatha Yoga presented by Vamana Rishi. It is currently practiced, taught, and studied from its base at The Ashtanga Yoga Research Institute in India. Classes are also available around the world following this style.
Both Asana forms used within the Ashtanga style of Yoga (Vinyasa & Tristhana) combine movement with breath. There are 6 stages of Asana for participants; these are covered by Yoga Chikitsa, Nadi Shodhana, & Sthira Bhaga. Focusing on inhaling and exhaling for the same duration, use of the Bandhas - mentioned in a former section at this site - and on breathing once per movement, makes the Asana/Pranayama combination different to other forms of Yoga. Another feature is that of Dristhi. This refers to one of nine focus points one concentrates upon whilst performing the Asanas.
Sweating is encouraged, and Ashtanga Yoga practice is suited to those seeking a vigorous workout with authentic Yoga status. The Asanas are far from being the complete package, but emphasis is placed upon them, initially. The Ashtanga Yoga style can also be suited to those wishing to proceed at their own pace, perhaps doing the bulk of their practice at home after learning the techniques and postures.
Both Asana forms used within the Ashtanga style of Yoga (Vinyasa & Tristhana) combine movement with breath. There are 6 stages of Asana for participants; these are covered by Yoga Chikitsa, Nadi Shodhana, & Sthira Bhaga. Focusing on inhaling and exhaling for the same duration, use of the Bandhas - mentioned in a former section at this site - and on breathing once per movement, makes the Asana/Pranayama combination different to other forms of Yoga. Another feature is that of Dristhi. This refers to one of nine focus points one concentrates upon whilst performing the Asanas.
Sweating is encouraged, and Ashtanga Yoga practice is suited to those seeking a vigorous workout with authentic Yoga status. The Asanas are far from being the complete package, but emphasis is placed upon them, initially. The Ashtanga Yoga style can also be suited to those wishing to proceed at their own pace, perhaps doing the bulk of their practice at home after learning the techniques and postures.
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