sandeyeMy Routine: 13. Matsyasana
December 11th 2007 02:14
Once my hands are flat on the floor under my butt from ending the former pose, I unbend my legs, ready to the Fish Pose. If you are going into it directly, you just lie flat on your back, and slip your hands under your backside, flat, with palms down and thumbs touching.
As you inhale, push down on your elbows, raise your back into an arch, and slip your head so that the top rests on the floor, instead of the back of your head. Take a few slow breaths whilst retaining the pose, and then slide your head gently back to its starting position and lower your back whilst exhaling.
This pose makes my stiff shoulders and neck feel good. I then take a full breath whilst sliding my hands out and placing them on top of myself and making fists. I am then ready to roll into the next asana in my regular routine.
As you inhale, push down on your elbows, raise your back into an arch, and slip your head so that the top rests on the floor, instead of the back of your head. Take a few slow breaths whilst retaining the pose, and then slide your head gently back to its starting position and lower your back whilst exhaling.
This pose makes my stiff shoulders and neck feel good. I then take a full breath whilst sliding my hands out and placing them on top of myself and making fists. I am then ready to roll into the next asana in my regular routine.
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