sandeyeOther Asana - Baddha Padmasana
July 31st 2010 17:04
Beginning in the Full Lotus position, the following can add either variety to your routine or an extra stretch on top of the usual seated posture.
Firstly, pass your left arm behind your back and hold on to the toes of your left foot. Secondly, move your right arm behind your back and hold your right toes. As you exhale, keeping your back straight, lower your head so that your chin touches to the floor in front of you.
Hold this posture for 4-12 full breathes before releasing on an inhale. As you partake of the following exhale, rest your wrists upon your knees and prepare to either continue with your routine or take a meditation session.
Firstly, pass your left arm behind your back and hold on to the toes of your left foot. Secondly, move your right arm behind your back and hold your right toes. As you exhale, keeping your back straight, lower your head so that your chin touches to the floor in front of you.
Hold this posture for 4-12 full breathes before releasing on an inhale. As you partake of the following exhale, rest your wrists upon your knees and prepare to either continue with your routine or take a meditation session.
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