sandeyeOther Asana - goddess pose
August 31st 2010 08:10
Start by standing with your legs wide apart. Your feet should face forward and your arms hang by your sides. Raise both arms sideways until they extend directly outward parallel to the floor.
Bend your feet 45 degrees outward each to it’s own side. Bend your knees allowing your hips and body to approach the floor slightly. Do not let your knees stick out beyond your toes.
In order to complete the pose, slightly tilt your pelvis to stretch your back. Bending at the elbows, raise your lower arms whilst holding the upper arms level. Your lower arms and hands should now be vertical, your upper arms horizontal. Twist your palms so that they face your face. Lower your elbows an inch or two and hold this pose for circa one minute before release.
Bend your feet 45 degrees outward each to it’s own side. Bend your knees allowing your hips and body to approach the floor slightly. Do not let your knees stick out beyond your toes.
In order to complete the pose, slightly tilt your pelvis to stretch your back. Bending at the elbows, raise your lower arms whilst holding the upper arms level. Your lower arms and hands should now be vertical, your upper arms horizontal. Twist your palms so that they face your face. Lower your elbows an inch or two and hold this pose for circa one minute before release.
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