sandeyeOther Asana - mudra pose
August 18th 2010 16:53
Kneel and sit backwards on your feet, the top of which should be facing the floor. Place your hands on your thighs with palms downward. Whilst retaining an erect spine, bring your arms behind your back and clasp your hands together behind you. As you inhale, push your hands away from the shoulders and your body, extending your arms straight behind you.
As you exhale, tip forwards at the hips, bringing your face toward the floor in front of yourself. Remember to keep your back and neck straight. Inhaling, raise your arms upward behind you, keeping them straight. You should continue to raise your straightened arms until they point upward and your forehead and nose reach the floor in front of you. The pose should be hold for approximately one minute before releasing it on an inhale by pulling backward hands first.
As you exhale, tip forwards at the hips, bringing your face toward the floor in front of yourself. Remember to keep your back and neck straight. Inhaling, raise your arms upward behind you, keeping them straight. You should continue to raise your straightened arms until they point upward and your forehead and nose reach the floor in front of you. The pose should be hold for approximately one minute before releasing it on an inhale by pulling backward hands first.
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