sandeyeOther Asana - Pyramid pose
October 29th 2010 16:44
Start the pyramid pose, otherwise known as parsvottanasana, by standing up straight. Bend your elbows and move your arms behind your back, holding each elbow in the opposite hand.
As you exhale, step forward with your right foot about 3 feet. Twist your left leg 45 degrees to assist with balance. On your next exhale, lean forward, keeping your back straight, moving from the hips. The most prominent point to feel the stretch is in the back of your right leg. Hold the pose for around a minute before release, and then repeat on the opposite leg.
As you exhale, step forward with your right foot about 3 feet. Twist your left leg 45 degrees to assist with balance. On your next exhale, lean forward, keeping your back straight, moving from the hips. The most prominent point to feel the stretch is in the back of your right leg. Hold the pose for around a minute before release, and then repeat on the opposite leg.
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