sandeyeOther Asana - standing hand to toe pose
October 25th 2010 15:49
Start this pose by standing straight with your arms by your sides. Place your left hand on your left hip and bend your right knee so that the heel comes away from the floor.
Moving your weight onto your left leg, raise the right knee and grasp your big toe with your right hand. As you inhale, straighten out your right leg forwards. Holding your toes, push out your heel. Hold the pose for circa one minute before release and then repeating on the alternate side.
Moving your weight onto your left leg, raise the right knee and grasp your big toe with your right hand. As you inhale, straighten out your right leg forwards. Holding your toes, push out your heel. Hold the pose for circa one minute before release and then repeating on the alternate side.
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