sandeyeOther Asana - Stork Pose
October 17th 2010 15:44
To do the Stork Pose, stand straight with your arms hanging by your sides. Moving your weight to the left, raise your right heel from the floor by bending the knee. Pulling your knee higher, raise it until your upper leg is horizontal, parallel to the floor. The lower leg should be vertical, with toes pointing downward.
As you inhale, raise both arms until they are extended straight out horizontally in front of you, palms together. The pose should be held for circa one minute prior to returning to the standing position and repeating on the opposite side.
As you inhale, raise both arms until they are extended straight out horizontally in front of you, palms together. The pose should be held for circa one minute prior to returning to the standing position and repeating on the opposite side.
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