sandeyeOther Asana - Utkatasana
September 18th 2010 14:18
Stand straight with both arms raised directly above you. Your palms should face one another and your arms be vertical. As you exhale, bend your knees, lowering your butt behind you as if about to be seated - but do not let your bottom or hips become lower than your knees. Your heels should remain firmly planted on the floor throughout.
The Utkatasana pose can be held for around a minute before release. Inhale and straighten your legs to begin the release. Exhale and bring your arms down to complete the asana.
The Utkatasana pose can be held for around a minute before release. Inhale and straighten your legs to begin the release. Exhale and bring your arms down to complete the asana.
| 74 |
| Vote |
subscribe to this blog
