sandeyeROUTINE CHANGES - AGAIN!
November 21st 2010 16:52
I am forever trying to alter my Yoga routine as my life alters - trying to fit in a decent amount of Yoga on each day, yet not clash with mealtimes, chores, exhaustion….
My latest trend is to do a quick 10 minute session early in the morning and then to add odd poses into my day as I go onward. This is because I do not get very much time at any given point of the day, excepting times when I am too pooped to do anything but lie down and recuperate before the next run.
My quickie session generally consists of Savasana, leg raises and fart-pose, a short shoulder stand with ankle stretches, rolling into the bridge, followed by head rolls, Buddhist prayers and forward stretch before closing with more Savasana.
During the day I will do eye exercises, rag doll, triangle, and a few other poses at random whenever I am standing around between chores… One day, I hope to have enough time to do a complete Tibetan heart Yoga session every morning and a Sivananda session every evening, but….
My latest trend is to do a quick 10 minute session early in the morning and then to add odd poses into my day as I go onward. This is because I do not get very much time at any given point of the day, excepting times when I am too pooped to do anything but lie down and recuperate before the next run.
My quickie session generally consists of Savasana, leg raises and fart-pose, a short shoulder stand with ankle stretches, rolling into the bridge, followed by head rolls, Buddhist prayers and forward stretch before closing with more Savasana.
During the day I will do eye exercises, rag doll, triangle, and a few other poses at random whenever I am standing around between chores… One day, I hope to have enough time to do a complete Tibetan heart Yoga session every morning and a Sivananda session every evening, but….
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