sandeyeStanding Asana - Virabhadrasana 2
June 10th 2009 04:03
Commence by standing in Tadasana pose. Leap into a star shape by positioning your feet wide apart and leveling your arms in a straight line at shoulder height. Your wrists and ankles should be aligned.
The next move is to turn your feet to point towards the left. The left foot should be turned at a slightly larger angle than the right. Staying balanced is where your focus should rest.
On your next exhale, bend the left leg. Keep your hips centered and try to maintain right angles between your shin and thigh and floor and shin. Your knee should now be positioned directly above the ankle.
The final move is to inhale. On your next exhale, turn your face so that its sight is directed along the line of the left arm. Take several breaths before reversing the steps into Tadasana and the repeating with the alternate leg/direction.
The next move is to turn your feet to point towards the left. The left foot should be turned at a slightly larger angle than the right. Staying balanced is where your focus should rest.
On your next exhale, bend the left leg. Keep your hips centered and try to maintain right angles between your shin and thigh and floor and shin. Your knee should now be positioned directly above the ankle.
The final move is to inhale. On your next exhale, turn your face so that its sight is directed along the line of the left arm. Take several breaths before reversing the steps into Tadasana and the repeating with the alternate leg/direction.
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