sandeyeYoga Practices: Yoga Nidra
November 13th 2009 15:31
Yoga Nidra stems from the Indian culture and religions. Yoga Nidra translates as deep sleep and refers to an intended state of Yogic sleep. It is the state of mind activity between awake and dreaming.
Yoga Nidra relates to a conscious deep sleep during which one appears to be sleeping, although the consciousness remains working on a different inner level of awareness. Yoga Nidra allows you to enter the deeper, subtler levels of consciousness through meditation and trance. Yoga Nidra is a state of awareness in which the participant is in direct connection to their inner divine energy, known sometimes as clear light mind.
Yoga Nidra allows you to enter a state of deep release from the constant thought processes of the ordinary mind level and sink down to these deeper levels. You escort your attention and focus to greet your inner stillness and silence. Using Yoga Nidra, the practitioner can work on purifying their collection of negative karma. Yoga Nidra can be utilized by the more experienced for astral travel, thoughtform projecting, and also for experiencing Samadhi. This resting within the inner divine energy may also allow for awareness of past or future lives and access to inner creativity.
The benefits of Yoga Nidra include physical and internal relaxation, increased energy levels, the ability to reduce negative karmic traces, help regaining inner harmony and balance, help fighting disease and disorders stemming from internal problems, and it helps with learning and creative processes.
Yoga Nidra relates to a conscious deep sleep during which one appears to be sleeping, although the consciousness remains working on a different inner level of awareness. Yoga Nidra allows you to enter the deeper, subtler levels of consciousness through meditation and trance. Yoga Nidra is a state of awareness in which the participant is in direct connection to their inner divine energy, known sometimes as clear light mind.
Yoga Nidra allows you to enter a state of deep release from the constant thought processes of the ordinary mind level and sink down to these deeper levels. You escort your attention and focus to greet your inner stillness and silence. Using Yoga Nidra, the practitioner can work on purifying their collection of negative karma. Yoga Nidra can be utilized by the more experienced for astral travel, thoughtform projecting, and also for experiencing Samadhi. This resting within the inner divine energy may also allow for awareness of past or future lives and access to inner creativity.
The benefits of Yoga Nidra include physical and internal relaxation, increased energy levels, the ability to reduce negative karmic traces, help regaining inner harmony and balance, help fighting disease and disorders stemming from internal problems, and it helps with learning and creative processes.
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