sandeyeYoga Styles: Sakshin Ghatastha-Yoga
July 8th 2009 16:48
Sakshin Ghatastha Yoga comes under the Hatha Yoga title. It is a flowing style, with specified sequences used to incorporate vital energy and physical progression. Sakshin Ghatastha Yoga is a graceful style of Yoga. Sakshin means to witness and Ghatastha means within the pot.
Practice involves body purification and Dhyana meditation, leading to higher levels of vivacity. Movement of the spine is predominant, bringing about a rich supply of blood to both the brain and spinal column. Sakshin Ghatastha Yoga works by developing the energy channels. Practice involves muscular discipline, respiratory instruction and mental quietness. There are progressions designed to lead a beginner from fundamental techniques to complex performance.
Among the principles of Sakshin Ghatastha Yoga, you will find:
* Determination is necessary to develop a sturdy spirit.
* Adapt to changing circumstances as does water.
* The spirit dominates the body.
* Respect nature and natural law.
* Visualize prana as it flows through the body. Learn to direct it to the areas of need.
* Learning involves learning, application of technique, and dissolving into the technique.
Practice involves body purification and Dhyana meditation, leading to higher levels of vivacity. Movement of the spine is predominant, bringing about a rich supply of blood to both the brain and spinal column. Sakshin Ghatastha Yoga works by developing the energy channels. Practice involves muscular discipline, respiratory instruction and mental quietness. There are progressions designed to lead a beginner from fundamental techniques to complex performance.
Among the principles of Sakshin Ghatastha Yoga, you will find:
* Determination is necessary to develop a sturdy spirit.
* Adapt to changing circumstances as does water.
* The spirit dominates the body.
* Respect nature and natural law.
* Visualize prana as it flows through the body. Learn to direct it to the areas of need.
* Learning involves learning, application of technique, and dissolving into the technique.
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