sandeyeYoga Styles: Viniyoga
October 9th 2009 15:50
Viniyoga is a gentle form of Hatha Yoga taught by Sri. T. Krishnamacharya and son. AG Mohanand Gary Kraftsow are the best known Western teachers of Viniyoga, where the practice is relatively new. This style recognizes individuality relating to age, experience, attitude and health and is often taught in '1-on-1' situations for this reason. Alternatively, small group classes may occur. The practice expands as practitioners develop. The main focus of this style is to balance the body, breath, and mental functions.
The word Viniyoga translates from Sanskrit to mean separation, detachment, or leaving. It comes from the root word translated to mean to use or employ. Sutra 3.6 of Patanjali's Yoga Sutras refers to this style of Yogic practice. TKV Desikachar, son of Sri. T. Krishnamacharya, once used the term Viniyoga to refer to his teachings of individuality within Yoga, but has since stopped using this term for his teachings.
Correct posture is seen as more important than fully achieving a pose. Breathing is an import part of practice whilst performing both stationary and active asanas. Chanting and meditation are also presented at most classes along with the asana and pranayama.
The word Viniyoga translates from Sanskrit to mean separation, detachment, or leaving. It comes from the root word translated to mean to use or employ. Sutra 3.6 of Patanjali's Yoga Sutras refers to this style of Yogic practice. TKV Desikachar, son of Sri. T. Krishnamacharya, once used the term Viniyoga to refer to his teachings of individuality within Yoga, but has since stopped using this term for his teachings.
Correct posture is seen as more important than fully achieving a pose. Breathing is an import part of practice whilst performing both stationary and active asanas. Chanting and meditation are also presented at most classes along with the asana and pranayama.
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