sandeyeYoga Styles: Yoga Booty Ballet
October 23rd 2009 14:27
Yoga Booty Ballet is a registered trademark fitness program and is also known as YBB. It combines yoga, booty & ab work, and dance moves in a workout focused on sculpting your body. It was created by Gillian Clark and Teigh McDonough. Gillian dreamt it up in 1998 and decided to release the workout program in video format.
The movements come from a variety of activities, including Kundalini Yoga, ballet, cardio dance, and Hatha Yoga. The aim of YBB is to lose weight and shape up - you won't find the internal spiritual focus, mantras, self improvement, Yogic principles, or chanting found in complete Yoga systems - JUST the workout.
The creators currently run a fitness studio in LA where classes are held regularly. DVDs of the routine are readily available if you want to try it out for yourself and are not local. It is a program suited to all ages and fitness levels.
The movements come from a variety of activities, including Kundalini Yoga, ballet, cardio dance, and Hatha Yoga. The aim of YBB is to lose weight and shape up - you won't find the internal spiritual focus, mantras, self improvement, Yogic principles, or chanting found in complete Yoga systems - JUST the workout.
The creators currently run a fitness studio in LA where classes are held regularly. DVDs of the routine are readily available if you want to try it out for yourself and are not local. It is a program suited to all ages and fitness levels.
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