Different Styles: ANANDA YOGA
July 22nd 2008 17:42
The word 'Ananda' translates as bliss or happiness. Ananda yoga practice covers the areas of Asana, Pranayama, Meditation and philosophy. It operates under the Hatha Yoga principles, being recognized as part of the Raja/Kriya Yoga traditions. This style of Yoga places a strong emphasis on both community and spiritual development. Ananda Yoga is currently practiced across the world.
Recognizing the energy of the Chakras, Ananda Yoga is less of an exercise workout than a practice designed to assist with inner development. Emphasis is placed of inner peace and harmony, leading to spiritual realization and consciousness. It originated from Swami Kriyananda, based on the teachings of Paramhansa Yogananda, (who wrote 'Autobiography of a Yogi') of whom Swami Kriyananda was a pupil/disciple
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Recognizing the energy of the Chakras, Ananda Yoga is less of an exercise workout than a practice designed to assist with inner development. Emphasis is placed of inner peace and harmony, leading to spiritual realization and consciousness. It originated from Swami Kriyananda, based on the teachings of Paramhansa Yogananda, (who wrote 'Autobiography of a Yogi') of whom Swami Kriyananda was a pupil/disciple
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