sandeyeInterview: Alana Clark of Living Balance Yoga
December 1st 2008 14:55
What are the contact details for your Yoga Center?
Alana Clark
Living Balance Yoga
0415 750 351
alana.livingbalanceyoga@gmail .com>
What style(s) of Yoga is/are available?
Gentle style of Classical Hatha Yoga
What classes are currently running?
General Classes
How long has your establishment been offering Yoga practice to the
community?
2 years
On average, how many visitors practice with you each week?
25
What features/facilities does your Center offer that others do not?
Classes are run within the Kiva Wellbeing Centre, 212 Canterbury Road
Blackburn.
The centre also offers:
* Relaxation & Therapeutic Massage
* Kinesiology
* Reflexology
* Feng Shui Consultancy
* Reiki Healing & Classes
* Crystal Healing
* Hollistic Counselling- Adults, Children & Relationships
* Ear Candling & Workshops
* Flower Essence Therapy
* Aromatherapy Facials
* Stellar & Gem Essences
* Tien Ti Clearing for home & business
* Guided Meditation Classes
* Yoga Classes
* Spiritual Development Classes
The Yoga space is a beautifully created space that helps you to unwind as
soon as you enter the room.
Classes are limited to 8 students per class, so personal attention and quality
of practice is assured.
Does your center offer Yoga instruction in areas other than asana/pranayama?
Deep relaxation, philosophy & Meditation
What is/are the cost of a class/series of classes?
$150 for a 10 week block
How long have you been practicing Yoga?
10 years
What would you say is the most beneficial aspect of Yoga?
It is different for everybody, and different for different people at
different times in their lives. Yoga offers so much, I think it just depends
on what the practitioner requires at the time of their practice. For me at
the moment it is relaxation & meditation. Creating a time and space to come
in towards myself and reconnect with my centre. I think this is
an invaluable resource for all of us in our lives and is something that we
are not always encouraged to do in our day to day living.
Which is your personal favorite asana?
At the moment Adho Mukha Svanasana - Downward Facing Dog. I love it It
just give me such a good stretch and opens my spine and legs right up. I
find this is a particularly good antidote to sitting @ a desk all day.
Alana Clark
Living Balance Yoga
0415 750 351
alana.livingbalanceyoga@gmail .com>
What style(s) of Yoga is/are available?
Gentle style of Classical Hatha Yoga
What classes are currently running?
General Classes
How long has your establishment been offering Yoga practice to the
community?
2 years
On average, how many visitors practice with you each week?
25
What features/facilities does your Center offer that others do not?
Blackburn.
The centre also offers:
* Relaxation & Therapeutic Massage
* Kinesiology
* Reflexology
* Feng Shui Consultancy
* Reiki Healing & Classes
* Crystal Healing
* Hollistic Counselling- Adults, Children & Relationships
* Ear Candling & Workshops
* Flower Essence Therapy
* Aromatherapy Facials
* Stellar & Gem Essences
* Tien Ti Clearing for home & business
* Guided Meditation Classes
* Yoga Classes
* Spiritual Development Classes
The Yoga space is a beautifully created space that helps you to unwind as
soon as you enter the room.
Classes are limited to 8 students per class, so personal attention and quality
of practice is assured.
Does your center offer Yoga instruction in areas other than asana/pranayama?
Deep relaxation, philosophy & Meditation
What is/are the cost of a class/series of classes?
$150 for a 10 week block
How long have you been practicing Yoga?
10 years
What would you say is the most beneficial aspect of Yoga?
different times in their lives. Yoga offers so much, I think it just depends
on what the practitioner requires at the time of their practice. For me at
the moment it is relaxation & meditation. Creating a time and space to come
in towards myself and reconnect with my centre. I think this is
an invaluable resource for all of us in our lives and is something that we
are not always encouraged to do in our day to day living.
Which is your personal favorite asana?
At the moment Adho Mukha Svanasana - Downward Facing Dog. I love it It
just give me such a good stretch and opens my spine and legs right up. I
find this is a particularly good antidote to sitting @ a desk all day.
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